I did my first cleanse, in the spring. I was told to start off with first cleanse, but a few girls I worked with had been doing the cleanse smart. They said it was really gentle and really did the job. I was skeptical at first, but decided to give it a try anyways, as I was not on “track”. Within the first few days of the cleanse I had noticed incredible results. I felt squeaky clean on the inside. It helped tremendously with bloating I had been dealing with for MONTHS. I may also add that, the cleanse was super gentle on my system and did not give me any issues. I felt amazing after the 30 days. I continue to do cleanses every spring and fall. Highly recommended.