Premenstrual Syndrome

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Premenstrual Syndrome (PMS) is a collection of physical, psychological and emotional symptoms related to a woman’s menstrual cycle. It usually affects women one or two weeks before menstruation begins. Though the precise cause of PMS symptoms is unknown, the following conditions have been linked to PMS: hormone imbalance (too much estrogen and not enough progesterone), unstable blood sugar levels, and overgrowth of candida.

The most common symptoms of PMS are:

  • abdominal bloating
  • acne / skin eruptions
  • anxiety
  • backache
  • breast swelling and tenderness
  • cramps
  • depression
  • food cravings
  • fatigue
  • headache
  • insomnia
  • joint pain
  • water retention
  • mood changes

Protocol

Renew Life’s Solution For Premenstrual Syndrome

Recommended
Cleanse your liver to
help balance hormones
LiverDTX is a 30-day advanced liver detoxification program. Healthier liver function means better hormone regulation, which may prevent PMS symptoms caused by hormonal imbalance.

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Recommended
Support a pain-free period
with omega-3 fatty acids
Norwegian Gold Super Critical Omega provides essential fatty acids to help regulate hormones and reduce painful inflammation.

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Useful
Get relief from
menstrual cramps
Intestinal Bowel Soother has proven to be effective at relieving menstrual cramps in a wide array of cases.

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Dietary & Lifestyle Suggestions

Diet is a key factor in PMS. Important points to consider are:

  • Food Allergies – Test for food allergies which could be making your symptoms worse.
  • Hypoglycemia – Eat smaller meals often throughout the day to keep your blood sugar levels regular.
  • Malabsorption of nutrients – Digestive enzymes will help in cases in which food is not properly being broken down.