Premenstrual Syndrome (PMS) is a collection of physical, psychological and emotional symptoms related to a woman’s menstrual cycle. It usually affects women one or two weeks before menstruation begins. Though the precise cause of PMS symptoms is unknown, the following conditions have been linked to PMS: hormone imbalance (too much estrogen and not enough progesterone), unstable blood sugar levels, and overgrowth of candida.
The most common symptoms of PMS are:
- abdominal bloating
- acne / skin eruptions
- breast swelling and tenderness
- food cravings
- joint pain
- water retention
- mood changes
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Diet is a key factor in PMS. Important points to consider are:
- Food Allergies – Test for food allergies which could be making your symptoms worse.
- Hypoglycemia – Eat smaller meals often throughout the day to keep your blood sugar levels regular.
- Malabsorption of nutrients – Digestive enzymes will help in cases in which food is not properly being broken down.