What is P.M.S. (Premenstrual Syndrome)?

P.M.S. (Premenstrual Syndrome) is a collection of physical, psychological, and emotional symptoms related to a woman's menstrual cycle. It usually affects women one or two weeks before menstruation begins.

What causes P.M.S. (Premenstrual Syndrome)?

It is unknown exactly what causes P.M.S. symptoms, but the following have been linked to P.M.S.

• Hormone imbalance - (too much estrogen and not enough progesterone)
• Unstable blood sugar levels
• Overgrowth of Candida

Dietary conditions also has been shown to be a key factor in P.M.S.including;

• Food Allergies
• Changes in carbohydrate metabolism
• Hypoglycemia
• Malabsorption of nutrients in general

What are the signs and symptoms of P.M.S. (Premenstrual Syndrome)?

A wide range of symptoms can be experienced with P.M.S. including:

• Abdominal bloating
• Acne / Skin eruptions
• Anxiety
• Backache
• Breast swelling & tenderness
• Cramps
• Depression
• Food Cravings
• Fainting Spells
• Fatigue
• Headaches
• Insomnia
• Joint pain
• Nervousness
• Water retention
• Personality changes (drastic mood changes)

How common is P.M.S. (Premenstrual Syndrome)?

“It is estimated that as many as 80% of all women experience some P.M.S. at one time or another”

(Balch, P. & Balch J., (2000). Prescription for Nutritional Healing, p.587).

What health problems are caused by P.M.S. (Premenstrual Syndrome)?

P.M.S. itself does not cause any specific health conditions other than the discomfort of the symptoms iteself.

What can be done to help with P.M.S. (Premenstrual Syndrome)?

There is no 'cure' for PMS. From a digestive care and cleansing perspective, the following products can help alleviate the symptoms if digestive care related concerns are the cause of the symptoms.

• LiverDETOX - a 30 day advanced liver detoxification program. The liver is required for the breakdown of excess hormones. If the liver is not functioning optimally, than hormone related problems (including P.M.S.) can occur.

• FibreSMART - a daily fibre supplement. Fibre is required to absorb the excess hormones that have been processed by the liver and carry them out of the system.

• OilSMART - an Essential Fatty Acid Supplement Essential Fatty Acids have been shown to help regulate hormones.

• Intestinal Bowel Soother - While not originally designed for menstrual cramps, this product has shown to be effective for numerous women in alleviating cramps.