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Three Steps to Optimal Liver Health
If you’re like me, you do your best to take care of your health. You eat well, drink adequate water, and exercise regularly. For the most part, life is pretty good. But a part of you feels it could be better. Perhaps you want to jump out of bed in the morning before your alarm clock goes off. Maybe you’re tired of avoiding foods that make you bloat and give you gas. Or perhaps you…Read more
Good Digestive Health Begins with Probiotics
All too often digestion can seem like an automatic process, but nowadays scientists are discovering that we need to have a different mindset. Specifically, we need to be mindful of the fact that a balanced gut is the foundation for optimal health—and one of the ways we can do that is by understanding the benefits of probiotics. When there is an ideal balance of beneficial (and neutral) to harmful bacteria in the gut, the stage…Read more
Facts on Food Borne Illnesses – How to Avoid Getting Sick
Food recalls seem to have become the norm. From deli meats, to dairy, from sprouts to organic spinach, it appears all types of foods can be affected. Whether it is listeria, e-coli, salmonella or some other bacteria or parasite, food borne illnesses are a real concern. According to Health Canada every year “about 4 million (1 in 8) Canadians are affected by a food-borne illness. Of these, there are about 11,600 hospitalizations & 238 deaths”…Read more
Natural Body Cleansing: What are the Benefits and Where to Begin?
Each day we are confronted by harmful toxins in the air we breathe, the food and water we consume, and even in the products we use every day to make our lives more convenient. Over time, those toxins can build up in the body and impact our overall health. For this reason, many health experts recommend regular internal cleansing to help the body more efficiently eliminate toxins and waste. While there are plenty of herbal…Read more